December 1, 2019 - December 8, 2019

Week 3: False Grip and Wrist Rotation

Choose Three Days This Week And Complete The Following:

 

2×10

False Grip Ring Rows

 

2×10

False Grip Wrist Rotations

November 17, 2019 - December 31, 2019

Level Up! Muscle Up!

Hello CrossFit Woodstock friends and followers! For the rest of the year the coaches will release weekly movements to complete over the course of the week to work on getting a Ring Muscle Up!

Each week will be geared to either strengthening pulling and pushing power, or getting comfortable being on the rings. With some dedication and patience, by years end, some of you will be getting that Muscle Up!!!

Our Philosophy

At Crossfit Woodstock, we are a community dedicated to health and lifelong fitness. We emphasize constantly varied, whole body motions, performed with safe and proper form, in a friendly environment of personalized intensity. Our members enjoy exceptional results on a regular basis with benefits of increased strength, skill, flexibility, and mobility. We are proud of our competitive athletes but it is the focused mission of the gym to welcome and serve ordinary people of all backgrounds and athletes at every level. The “all for one and one for all” spirit of this place is evident in every aspect of the gym.

 

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Getting Started

Schedule

CrossFit classes run Monday through Friday at 6 & 9am, 1:30pm and at 4, 5, & 6pm. There are also Elements classes on Monday, Wednesday, and Friday at 7am and Monday and Wednesday at 7pm. On the weekends 8 and 9am classes Saturday, and an 11am class on Sunday.

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Pricing

Unlimited CrossFit classes for only $149 a month.

Additional discounts available

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