WOD for January 18 2013
15 wall squats, 15 twisting lunges(each side, twist to opposite leg), 10 scorpions(each side), 10 inchworm + pushup
First, here is why we don’t do “girl pushups” at our gym. Modify in many creative ways, but keep the integrity of the movement! See HERE
Then, set yourself up for succes. HERE.
Push Press 7 x 2
“Fran” 21-15-9 of Thrusters @ 95lb and Pullups