Friday 9.15.17

MOBILITY

hip extension 2 min each side

overhead position with band 2 min each side

itb/quad foam rolling 2 min each side

WOD

1 mile run
15 deadlifts 135/95
15 bar facing OTB burpees
800m run
12 deadlifts 185/135
12 bar facing OTB burpees
400m run
9 deadlifts 225/155
9 bar facing OTB burpees
200m run
6 deadlifts 275/195
6 bar facing OTB burpees
100m run

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