Wednesday 11.1.17

MOBILITY

SuperD shoulder mob https://www.youtube.com/watch?v=u_fTNQXNZqc
clearing hip impingement 2 min each side starts at 4:00 hip impingement

STRENGTH/SKILL

6 min EMOM

handstand push-ups

WOD

100 double-unders, 50 abmat sit-ups, 200m run
80 double-unders, 40 abmat sit-ups, 200m run
60 double-unders, 30 abmat sit-ups, 200m run
40 double-unders, 20 abmat sit-ups, 200m run
20 double-unders, 10 abmat sit-ups, 200m run

runs will be completed carrying a KB 53/35

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