Tuesday 11.21.17

MOBILITY

SuperD shoulder mob https://www.youtube.com/watch?v=u_fTNQXNZqc
clearing hip impingement 2 min each side starts at 4:00 hip impingement

STRENGTH/SKILL

6 min EMOM

handstand push-ups

WOD

5 x 4 min rounds
12 pull-ups
16 deadlifts 135/95
200m run

The score for today is the slowest completed round. If athletes complete the round in 2:00, they will have 2:00 to rest before beginning the next round. Load on the deadlift bar should be a light weight that athletes could complete with a maximum of one break.

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