Friday 1.5.18

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MOBILITY

SuperD shoulder mob https://www.youtube.com/watch?v=u_fTNQXNZqc
clearing hip impingement 2 min each side starts at 4:00 hip impingement

STRENGTH

deadlift
3,3,3,3,3,3
build up to a heavy set of 3

WOD

AMRAP 15
60 double unders
30 wall balls 20/14
15 deadlifts 245/165

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