Friday 1.12.18

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MOBILITY

upper back/lats foam rolling 3 min
working the deep squat with a banded supine and figure 4 pose 2 min
https://www.youtube.com/watch?v=JfHFkG9fjz4

STRENGTH

front squat

4 x 6 @ 70%

WOD

teams of 2
AMRAP 20
50 strict pull-ups
100 push-ups
100/70 calorie row

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