Tuesday 10.16.18

WOD

Teams of 3

AMRAP 30

For Total Distance

100m Run

200m Run

300m Run

60 Burpees

Each partner runs one of the three distances. While one partner is running the other two perform a Hollow Hold. After the run is completed, each partner must complete a total of 20 Burpees, split up however they choose. As many rounds as possible. Score is total meters ran

Saturday 10.12.18

WOD

With a Partner

For Time

300 Wall Balls (20/14)

EMOM 1 Bear Complex (135/95)

One partner completes the Bear Complex and then the other partner does as many Wall Balls as possible in the remaining time. At the top of every minute partners switch. One partner works at a time