Frequently asked questions

Conditioning is the word used to describe the workout for the day.
No experience required at all. Come as you are!
Each class is one hour in length. Starting with a warm-up and ending with that Conditioning mentioned earlier.
All of them! Bodyweight training, calisthenics, weightlifting just to name a few!
Again, come as you are! No special equipment required.
We all warm-up and mobilize as a class for the first 15-20 minutes of class. You are, however, more than welcome to come in early get extra warm-up time in if desired.
Your first class to try it out is $10. No memberships or commitments required!


5607 SE Woodstock Blvd.
Portland, OR 97206