Friday 01.04.19

Friday 01.04.19

Posted BY: coachcorey87

Strength

Front Squat*

In 20 Minutes
Establish A 5RM

*Front Squats come from the floor

WOD

7 Rounds

In 1 Minute:
12/10 Calories
ME DB Thrusters (50/35)
1 Minute Rest

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