Friday 01.11.19

Friday 01.11.19

Posted BY: coachcorey87

Strength

Power Snatch

Work To A Moderate Triple

Then 5x3

WOD

With A 15 Minute Clock:

21-15-9-3
Hang Power Snatch (95/65)
Chest To Bar Pull Ups

Then

AMRAP

Single Arm Overhead DB Weighted Walking Lunge (50/35)*

* Every 50 Feet Perform 3 Over The Dumbbell Burpees

Score Is Total Number of Feet Traveled

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