Friday 02.01.19

Friday 02.01.19

Posted BY: coachcorey87

Strength

6 Rounds

1 Low Hang Power Clean +
1 High Hang Power Clean +
2 Front Squats

Use 60-70% of your 1RM (Power) Clean as your weight for this complex

WOD

Ascending AMRAP 10

2 DB Prone Rows
2 DB Deadlifts
2 DB Hang Power Cleans
2 DB Squats
10 Burpees

DB Weight = 35% of Bodyweight

After each set of burpees, add 2 reps to each DB movement

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