Friday 02.07.20

Friday 02.07.20

Posted BY: coachcorey87

Strength

EMOM 16

1: 8-12 DB Z-Press
2: 20 Wall Balls *Unbroken*
3: :15-:30 Handstand Hold
4: Rest

WOD

For Time

200' KB Front Rack Walking Lunges (53/35x2)
150 Air Squats
Run Around The Block

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