Friday 02.08.19

Friday 02.08.19

Posted BY: coachcorey87

Strength

Work To A Heavy Complex

5 Snatch Grip Deadlifts+
3 Hang Power Snatch+
1 Snatch Balance

WOD

4 Rounds

In 3 Minutes

500/400m Row
ME Double DB Snatch (50/35)

Rest 3 minutes

Address:

5607 SE Woodstock Blvd.
Portland, OR 97206

Phone:

503-954-3304

info@alivemma.com