Friday 02.14.20

Friday 02.14.20

Posted BY: coachcorey87

Happy Valentine’s Day

WOD

Valentine's Day WOD

With Your Swolemate

"Chasing Love"

AMRAP 18

20 Goblet Squats (53/44)
ME Abmat Sit Ups

20 DB Shoulder To Overhead (50/35)
ME Air Squats

20 Hang Power Cleans (95/65)
ME Push Ups

20 Toes To Bar
ME Pull Ups

Rest 2 Minutes

"Finding Love"

AMRAP 10

10 Synchro Lusters (95/65)
10 Synchro Double High Five Burpees
10 Partner Single Unders

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