Friday 03.08.19

Friday 03.08.19

Posted BY: coachcorey87

WOD

Crossfit Open Workout 19.3

For Time

Rx:

200' DB Overhead Walking Lunge (50/35)
50 DB Box Step Ups (50/35) (24/20)
50 Strict Handstand Push Ups
200' Handstand Walk

Scaled:

200' DB Overhead Walking Lunge (50/35)
50 DB Box Step Ups (50/35) (24/20)
50 5" Elevated Strict Handstand Push Ups
200' Bear Crawl

10 Minute Time Cap

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