Friday 03.15.19

Friday 03.15.19

Posted BY: coachcorey87

Strength

Snatch

Work To A Light Five
Then 4x5

WOD

Open Workout 19.4

For Time

RX:

3 Rounds

10 Snatches 95/65
12 Bar Facing Burpees

Then Rest 3 Minutes

3 Rounds

10 Bar Muscle Ups
12 Bar Facing Burpees

Scaled:

3 Rounds

10 Snatches 65/45
12 Bar Facing Burpees

Then Rest 3 Minutes

3 Rounds

10 Chin Over Bar Pull Ups
12 Bar Facing Burpees

12 Minute Time Cap

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