Friday 04.05.19

Friday 04.05.19

Posted BY: coachcorey87

Happy Birthday KC!! Here is your birthday WOD…

WOD

For Max Reps

00:00-10:00
Find A Heavy Single
Front Squat
(From The Rack)

Rest 2 Minutes

12:00-17:00
AMRAP
4 Push Press (135/95)
5 Box Jumps (30/24)

17:00-22:00
AMRAP
19 Russian KBS (70/53)
82m Single DB Overhead Carry

22:00-27:00
ME Wall Balls (20/14)

Score is total number of Wall Balls

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