Friday 05.10.19

Friday 05.10.19

Posted BY: coachcorey87

Happy Birthday James Capell! Big 4-0!!!

Ooooh yeah! 

Strength

Warm Up

Power Clean
Front Squat
Push Jerk

WOD

"Macho Mile"

For Time

4 Rounds

400m Run
3 Rounds "Macho Man" (135/95)

Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks

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Portland, OR 97206

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