Friday 06.07.19

Friday 06.07.19

Posted BY: coachcorey87

Cara and Rudi approved final WOD for their last workout together at CrossFit Woodstock! Come on in and get that fitness!

WOD

AMRAP 30

Descending Ladder

800m Run
10 Thrusters (135/95)
16 Chest To Bar Pull Ups
19 Burpees Over The Bar
50 Double Unders

After Completing Each Round, Subtract 100 Meters From The Run And 1 Rep From Each Movement. Double Unders Remain At 50 Reps

Address:

5607 SE Woodstock Blvd.
Portland, OR 97206

Phone:

503-954-3304

info@alivemma.com