Friday 07.05.19

Friday 07.05.19

Posted BY: coachcorey87

Strength

Deadlift

Work To A Heavy Single

Then EMOM 10
1 Deadlift @ Heavy Single

WOD

10 Rounds

2 Deadlifts (80% of Heavy Single)
4 DB Prone Rows (50% Bodyweight)
100m Run

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