Friday 07.12.19

Friday 07.12.19

Posted BY: coachcorey87

Strength

6 Rounds

Every :90

2-3 Rope Climbs

WOD

For Time

15 Supine Ring Rows
10 Deadlifts (225/185)
15 Supine Ring Rows
10 Hang Power Cleans (205/155)
15 Supine Ring Rows
10 Front Squats (185/135)
15 Supine Ring Rows
10 Push Press (155/105)
15 Supine Ring Rows
10 Clusters (135/95)

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