Friday 04.12.19

Friday 04.12.19

Posted BY: coachcorey87

Strength

Deadlift

Work To A Heavy Five

WOD

AMRAP 15
Ascending Ladder

5 Deadlifts (115/80) [Increase By 5]
3 Burpees [Increase By 3]
10 Double Unders [Increase By 10]

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