Are you new to CrossFit?
No problem. Maybe haven’t been to the gym for a while? Hey, we’ve all been there. Nervous about jumping into a class for the first time with all those crazy CrossFitters? Well, maybe a little…Do you want to get stronger, faster, slimmer, healthier and generally just more awesome? Uh, yes, of course. Then this is the gym for you!
No matter what level of fitness you are currently at, or how nervous you might be, we are happy to work with you.
For beginners we offer a class time set aside to allow you to acclimate to how we do things at Crossfit Woodstock. In CrossFit Elements we take the workout of the day and break down each and every movement into progressions that any level athlete can learn from. We ask that every member new to Crossfit take between six and nine Elements classes before moving into any of the regular class times. These classes are offered at no extra charge. They are included in your first month’s membership.
Crossfit Elements classes are every Monday, Wednesday and Friday at 7 a.m. and 7 p.m. Please call or email our front desk if you have any other questions, comments or concerns. See you at the gym!
(503)954-3304 or email@example.com
Check out our pricing page here.