Are you new to Crossfit? No problem. Maybe haven’t been to the gym for a while? Hey, we’ve all been there. Nervous about jumping into a class for the first time with all those crazy Crossfitters? Well, maybe a little…Do you want to get stronger, faster, slimmer, healthier and generally just more awesome? Uh, yes, of course. Then this is the gym for you!
No matter what level of fitness you are currently at, or how nervous you might be, we are happy to work with you.
We have a six class Crossfit Fundamentals series designed just for you. It is a progressive series that introduces you to all of the basic movements that we do at Crossfit Woodstock. We start with simpler movements and progress through the six classes up to the more complex movements. These classes are offered at no extra charge. They are included in your first month’s membership. CrossFit Fundamentals is required for all members new to CrossFit.
A Fundamentals series starts every other Monday. Classes are at 7pm on Monday, Wednesday and Friday. Please call or email our front desk to find out when the next series starts. See you at the gym!
(503)954-3304 or email@example.com