Are you new to functional training or the gym in general?
No matter what level of fitness you are currently at, or how nervous you might be, we are happy to work with you.
For beginners we offer a class time set aside to allow you to acclimate to how we do things at Woodstock. In Elements we take the workout for the day and break down each and every movement into progressions that any level athlete can learn from. We ask that every member new to functional fitness take between six and nine Elements classes before moving into any of the regular class times. These classes are offered at no extra charge. They are included in your first month’s membership.
Elements classes are every Monday, Wednesday and Friday at 7 a.m. and 7 p.m. Please call or email our front desk if you have any other questions, comments or concerns. See you at the gym!
(503)954-3304 or firstname.lastname@example.org
Check out our pricing page here.