Monday 02.10.20

Monday 02.10.20

Posted BY: coachcorey87

Strength

10 Sets

1 (Squat) Snatch

Work To A Heavy Single

WOD

40-30-20-10

Double DB Hang Power Snatch (35/25)
Wall Balls* (20/14)

*100m Run Every Time The Ball Drops

Address:

5607 SE Woodstock Blvd.
Portland, OR 97206

Phone:

503-954-3304

info@alivemma.com