Monday 03.11.19

Monday 03.11.19

Posted BY: coachcorey87

Strength

Squat Clean

Work To A Heavy 3
Then 7x3

WOD

AMRAP 11

12-9-6

Rowing (Calories)
Pull Ups
Goblet Squats (53/35)

Address:

5607 SE Woodstock Blvd.
Portland, OR 97206

Phone:

503-954-3304

info@alivemma.com