Monday 04.08.19

Monday 04.08.19

Posted BY: coachcorey87

Strength

EMOM 10

3-5 Handstand Push Ups

Most challenging variety you can successfully complete

WOD

For Max Reps

3 Rounds

1 Minute Rowing (Calories)
1 Minute Rest
1 Minute Abmat Sit Ups
1 Minute Rest
1 Minute Rope Climbs
1 Minute Rest

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Portland, OR 97206

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