Monday 05.06.19

Monday 05.06.19

Posted BY: coachcorey87

Strength

Wendler Cycle Week 3

Front Squat

5@40%
5@50%
5@60%
5@75%
3@85%
1+@95%

WOD

For Time

3 Rounds

10 Barbell Front Rack Reverse Lunge (115/80)
20 Wall Balls (20/14)
10 Lateral Over The Bar Double Push Up Burpees

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