Monday 05.13.19

Monday 05.13.19

Posted BY: coachcorey87

Strength

Wendler Week Four

Front Squat

5@40%
5@50%
5@60%

WOD

3 Rounds

In 2 Minutes
30/25 Calorie Row
ME Burpees Over The Rower
Rest 1 Minute

Then

3 Rounds

In 2 Minutes
200m Run
ME Barbell Squat Jumps (45/35)
Rest 1 Minute

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