Monday 06.03.19

Monday 06.03.19

Posted BY: coachcorey87

Strength

Handstand Push Up

EMOM 10

2 Handstand Push Ups
(Most challenging variety you can successfully complete)

WOD

AMRAP 14

5 Wall Walks
400m Run
10 Handstand Push Ups
400m Run
15 Hand Release Push Ups
400m Run

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