Monday 06.22.20

Monday 06.22.20

Posted BY: coachcorey87

Strength

EMOM 8

4 Left leg split squat+
4 Right leg split squat+
2 Strict press

WOD

3 Rounds

20 DB Reverse Lunges
20 Jackknives

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Portland, OR 97206

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503-954-3304

info@alivemma.com