Monday 06.29.20

Monday 06.29.20

Posted BY: coachcorey87

Strength

EMOM 10

Odd: 30 Second Hollow Hold
Even: 10 Pause Medball Cleans*

Two Second Pause At Squat Bottom

WOD

For Time

21 Wall Balls
21 Abmat Sit Ups
400m Run
15 Wall Balls
15 Abmat Sit Ups
400m Run
9 Wall Balls
9 Abmat Sit Ups
400m Run

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