Monday 07.08.19

Monday 07.08.19

Posted BY: coachcorey87

Strength

Cleans

Work To A Heavy Single
Then EMOM 10
@ Heavy Single

WOD

AMRAP 13

Ascending Ladder

4 DB Cleans (53/35x2)
6 Burpees Over Dumbbells
50m Overhead Ball Carry (20/14)
15 Abmat Sit Ups

Each Round Add:

1 DB Clean
2 Burpees Over Dumbbells
25m Overhead Ball Carry

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