At CrossFit Woodstock we help you achieve your fitness goals. We provide you with the tools to take charge of your lifestyle and follow your own path to health and fitness. Whether you are getting back to the gym after some time away, wanting to change your body composition or seeking to improve your athletic performance, personal training is a great way to begin your journey to a healthy, safe and sustainable and lifestyle.
60 minute sessions with Head Coach Morgan that can include any variation of workout (Olympic lifting, strength training and/or metabolic conditioning), mobility and nutritional counseling. – $50 for one person or $75 for two
Health assessment including strength, work capacity, mobility and body composition testing.
Personalized training programs focused on your specific fitness goals.
Nutritional counseling designed to fit your individual diet requirements.