Saturday 01.05.19

Saturday 01.05.19

Posted BY: coachcorey87

WOD

With A Partner

AMRAP 15

100 Double Unders
30 Chest to Bar Pull-ups
30 DB Shoulder to Overhead (50/35)
30 Toe To Bar
100 Double Unders
40 Chest to Bar Pull-ups
40 DB Shoulder to Overhead
40 Toe To Bar
100 Double Unders
50 Chest to Bar Pull-ups
50 DB Shoulder to Overhead
50 Toe To Bar
100 Double Unders
60 Chest to Bar Pull-ups
60 DB Shoulder to Overhead
60 Toe To Bar
...

Rest 5 Minutes

4 Rounds*

100m Run
12 Burpees Over the DB
12 Alternating DB Snatch
*Partners Alternate Complete Rounds

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