Posted BY: coachcorey87
After your done getting your fitness on, come through to 3-46 GRIT in Gresham to cheer on the Crossfit Woodstock athletes competing in the Granite Games Throwdown!
With A Partner
*While Partner A rows, Partner B holds two Kettlebells (53/35) in the front rack position. Switch as often as needed. KBs must be in the front rack position before rowing can begin