Saturday 02.02.19

Saturday 02.02.19

Posted BY: coachcorey87

WOD

For Time

2-20 Thrusters (115/80) [Dead Hang]
20-2 T2B [Hollow Hold]
100m Sprint [Wall Sit]

Run after completing each set of the couplet

Then

AMRAP

Synchro Burpees Over the Bar

30:00 Minute Time Cap

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Portland, OR 97206

Phone:

503-954-3304

info@alivemma.com