Saturday 03.09.19

Saturday 03.09.19

Posted BY: coachcorey87

WOD

AMRAP 30

With A Partner

100 Medball Cleans (20/14)
200m Run
90 Russian Kettlebell Swings (70/53)
200m Run
80 Abmat Sit Ups
200m Run
70 Ring Rows
200m Run
60 Plate Ground To Overhead (45/35)
200m Run
50 Calories
200m Run

Address:

5607 SE Woodstock Blvd.
Portland, OR 97206

Phone:

503-954-3304

info@alivemma.com