Saturday 04.06.19

Saturday 04.06.19

Posted BY: coachcorey87

WOD

With A Partner

For Time

1000m Row
20 Rope Climbs
1000m Row
150 Bar Facing Burpees
1000m Row
10 Rounds
1 Bear Complex (155/105)
1000m Row

Only 1 Partner Completes The 1000m Row Each Cycle

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5607 SE Woodstock Blvd.
Portland, OR 97206

Phone:

503-954-3304

info@alivemma.com