Saturday 05.11.19

Saturday 05.11.19

Posted BY: coachcorey87

WOD

AMRAP 30

200m Plate Carry (45/35)
100m Double KB Front Rack Carry (53/35)
50m Double DB Overhead Carry (50/35)

15 Air Squats
10 Push Ups
5 Pull Ups

Alternate The Carries With Your Partner. While The Other Partner Completes As Many Rounds As Possible of Reverse Cindy

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Portland, OR 97206

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