Saturday 06.27.20

Saturday 06.27.20

Posted BY: coachcorey87

Attention!

Please Meet At Brentwood Park

Near the Basketball Court

for today’s workout!

7:30am-7:50am Warm-up

8:00am Starting Time

WOD

Choose one of the following and complete for time

Virtual Spartan Sprint:

5K Run +
10 push-ups
10 burpees
10 mountain climbers (per side)
10 jumping jacks
10 air squats
10 forward lunges (per side)
10 hand-release push-ups
10 tuck jumps
10 plank up-downs
10 plank shoulder taps (per side)
10 knee slap mountain climbers (per side)
10 backward lunges (per side)
10 glute bridge raises
10 dips
10 decline push-ups
10 single-leg squats (per side)
10 double leg calf raises
10-second plank
10-second 6-inch leg hold
10-second iso-squat

Virtual Spartan Super:

10K Run +
10 push-ups
10 burpees
10 mountain climbers (per side)
10 jumping jacks
10 air squats
10 forward lunges (per side)
10 hand-release push-ups
10 tuck jumps
10 plank up-downs
10 plank shoulder taps (per side)
10 knee slap mountain climbers (per side)
10 backward lunges (per side)
10 glute bridge raises
10 dips
10 decline push-ups
10 single-leg squats (per side)
10 double leg calf raises
10-second plank
10-second 6-inch leg hold
10-second iso-squat
10 sit-ups
10 leg raises
10 bicycle crunches (per side)
10 v-ups
10 supermans

Virtual Spartan Beast:

Half Marathon Run +
10 push-ups
10 burpees
10 mountain climbers (per side)
10 jumping jacks
10 air squats
10 forward lunges (per side)
10 hand-release push-ups
10 tuck jumps
10 plank up-downs
10 plank shoulder taps (per side)
10 knee slap mountain climbers (per side)
10 backward lunges (per side)
10 glute bridge raises
10 dips
10 decline push-ups
10 single-leg squats (per side)
10 double leg calf raises
10-second plank
10-second 6-inch leg hold
10-second iso-squat
10 sit-ups
10 leg raises
10 bicycle crunches (per side)
10 v-ups
10 supermans
10 walk-out push-ups
10 burpee to tuck jumps
10-second wall sit
10 flutter kicks (per side)
10 diamond pushups

Address:

5607 SE Woodstock Blvd.
Portland, OR 97206

Phone:

503-954-3304

info@alivemma.com