Saturday 07.06.19

Saturday 07.06.19

Posted BY: coachcorey87

WOD

With A Partner

AMRAP 30

Partner A:

2 Rounds

5 Toes To Bar
10 Handstand Push Ups
15 Medball Squat Jumps (20/14)

Then
400m Run (Together)

Partner B:
While Partner A Works:

20 Hang Power Cleans (135/95)
10 Double Push Up Bar Facing Burpees
ME V-Ups

Switch After Each Run

Score Is Total Number Of V-Ups Completed

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Portland, OR 97206

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