Saturday 10.05.19

Saturday 10.05.19

Posted BY: coachcorey87

WOD

With A Partner

In 6 Minutes

Partner 1 & 2:
200m Partner Barbell and Plate Carry (45/35 - 45/25)

Partner 1:
2 Rounds
50' Overhead Weighted Walking Lunges (45/25)
50' Broad Jump

Partner 2:
Max Effort
5 Bar Facing Burpees
5 Push Press (135/85)

Switch, Then Repeat

Rest 3 Minutes

AMRAP 12

Partner 1:
4 Single DB Burpee Deadlift Overhead Step Overs (50/35-24/20) + Burpee Box Jump Over (24/20)

Partner 2:
8 DB Clusters (50/35)

Switch Every Time Clusters Are Complete

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Portland, OR 97206

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