Schedule List View

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Monday

6:00am-7:00am  CrossFit – Corey
9:00am-10:00am  CrossFit – Corey
4:00pm-5:00pm  CrossFit – Morgan
5:00pm-6:00pm  CrossFit – Morgan
6:00pm-7:00pm  CrossFit – Morgan
7:00pm-8:00pm  CrossFit Fundamentals – Morgan

Tuesday

6:00am-7:00am  CrossFit – Corey
9:00am-10:00am  CrossFit – Corey
1:30pm-2:30pm  CrossFit – Dawn
4:00pm-5:00pm  CrossFit – Morgan
5:00pm-6:00pm  CrossFit – Morgan
6:00pm-7:00pm  CrossFit – Morgan

Wednesday

6:00am-7:00am  CrossFit – Corey
9:00am-10:00am  CrossFit – Corey
4:00pm-5:00pm  CrossFit – Corey
5:00pm-6:00pm  CrossFit – Corey
6:00pm-7:00pm  CrossFit – Corey
7:00pm-8:00pm  CrossFit Fundamentals – Corey
7:00pm-8:00pm  CrossFit Skills – Dawn 

Thursday

6:00am-7:00am  CrossFit – Corey
9:00am-10:00am  CrossFit – Corey
1:30pm-2:30pm  CrossFit – Dawn
4:00pm-5:00pm  CrossFit – Morgan
5:00pm-6:00pm  CrossFit – Morgan
6:00pm-7:00pm  CrossFit – Morgan

Friday

6:00am-7:00am  CrossFit – Morgan
9:00am-10:00am  CrossFit – Morgan
4:00pm-5:00pm  CrossFit – Morgan
5:00pm-6:00pm  Crossfit – Morgan
6:00pm-7:00pm  CrossFit – Morgan
7:00pm-8:00pm  CrossFit Fundamentals – Morgan

Saturday

9:00am-10:00am  CrossFit – Morgan
10:00am-11:00am  CrossFit Benchmarks – Morgan
11:00pm-12:00pm  CrossFit – Morgan

Sunday

1:00pm-2:00pm  CrossFit – Dave/Heidi

Our full gym schedule can be viewed HERE

Crossfit classes are Monday through Friday at 6 & 9am and at 4, 5, & 6pm. We also offer 1:30pm classes on Tuesdays and Thursdays, 9 and 11am classes on Saturdays and a 5pm class on Sundays.

Crossfit Fundamentals classes are Mondays and Wednesdays at 7pm and Saturdays at 10am. We advise/require members who are new to Crossfit to attend our 6 class Fundamentals series. A new series starts every other Monday. The classes should be taken in order.

We are always happy to have people drop-in if you want to check out our gym. Please show up at least 10 minutes before class so that you can sign a waiver and meet the coach. First drop-in is only $10.

Thinking about it perhaps but not sure? A few things we like to tell people are…you do not have to already be in shape to start Crossfit (believe me, Crossfit will get you in shape!), you do not have to be proficient at every movement to start Crossfit (every single one of our workouts is modifiable to any skill/fitness level) and finally Crossfit is not necessarily just for the elite athletes you may have seen in the advertising (in fact, most Crossfitters are folks more like you and me who are just trying to be fitter, healthier and feel better about themselves).

Bring a friend! Every Saturday is a fun partner workout day (classes at 9 and 11am) and free to all who want to join us. So if you are concerned about trying Crossfit by yourself, bring a fitness buddy to try it with you! See you at the gym!

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