Thursday 1.11.18

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MOBILITY

scapular freedom with a lax ball 2 min each side
https://www.youtube.com/watch?v=n9bYQUHqhFc
banded hip extension 2 min each side (starts at 1:20 in video)
https://www.youtube.com/watch?v=g-mBaHx6Gn4

STRENGTH

7 min EMOM

handstand push-ups

WOD

for time
100 double unders
50 abmat sit-ups
25 med-ball squat cleans 20/14

80 double unders
40 abmat sit-ups
20 med-ball squat cleans 20/14

60 double unders
30 abmat sit-ups
15 med-ball squat cleans 20/14

40 double unders
20 abmat sit-ups
10 med-ball squat cleans 20/14

20 double unders
10 abmat sit-ups
5 med-ball squat cleans 20/14