The 2018 CrossFit Open is coming! Check here for all the details. The 5 Open workouts run from Feb 22 to Mar 23. They will be announced every Thursday at 5pm. We will be doing them at CrossFit Woodstock on Fridays the day after the announcements in all classes. This is a fun and exciting way to test your fitness from year to year and see how you compare to other folks out there in the world. If you choose to officially register online for the competition, please let me or Corey know and we can hook you up with a judge (we have plenty of them this year) and we’ll help you make the arrangements necessary. Officially or unofficially, this is a good annual challenge for all us CrossFitters to take part in!
Choose your own adventure today. Pick a lift, find your 1RM, maybe get a PR! Then choose one gymnastics movement and test your max. Feel free to choose an optional gymnastics movement that suits your skill level. And finally, a short conditioning piece to really test your mettle. How fast can you go?
15 min to establish
1RM push press
1RM back squat
10 min to establish
max strict pull-ups in 2 min
max chest-to-bar pull-ups in 2 min
max toes-to-bar in 2 min
max handstand push-ups in 2 min
max ring dips in 2 min
“Opportunity is missed by most people because it is dressed in overalls and looks like work.” – Thomas Edison
Shout out to all competitors! Please consider registering for the Everyday Warrior 2017 Battle Series! This is a fun and challenging online competition that helps support local CrossFitters with cancer. 3 workouts total, one a week for 3 weeks during Saturday 10am classes (9/23, 9/30, 10/7). Check out all the details here. And get registered here.
lateral hip distraction w/ resistance band 2 min each side
10 min EMOM to work up to today’s heavy single split jerk.
Take it from the rack. Short, controlled dip. Powerful drive with legs. Quick feet and speed as you push yourself down under the bar. Get your elbows locked out and keep your shoulders active as you meet the bar. Make it look like these…
5 min AMRAP
(C2B pull-ups for FB athletes)