Thursday 01.10.19

Thursday 01.10.19

Posted BY: coachcorey87

Strength

Back Squat

Work To A Heavy 2

Then 6x2

WOD

AMRAP 14

11 Box Jump Overs (24/20)
12 KBS (53/35)
13 Wall Balls (20/14)
14 Abmat Sit Ups

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