Thursday 02.06.20

Thursday 02.06.20

Posted BY: coachcorey87

WOD

With A Partner

At 00:00
2500m Row*

Then

AMRAP
40 Toes To Bar**
150 Double Unders*
40 Pull Ups**

Then

At 35:00
2500m Row*

* While One Partner Works, The Other Is Planking
** Switch Partners Everytime One Comes Off Of The Bar

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Portland, OR 97206

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503-954-3304

info@alivemma.com