Thursday 02.07.19

Thursday 02.07.19

Posted BY: coachcorey87

Strength

AMRAP 20

15 False Grip Ring Rows
10 Single Leg Step Ups
20 Half Kneeling Landmines
:60 Hollow Hold

WOD

For Time

20 DB Overhead Squats (50/35) [L]
100' DB Front Rack Walking Lunge
20 DB Overhead Squats (50/35) [R]
100' DB Front Rack Walking Lunge

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