Thursday 02.13.20

Thursday 02.13.20

Posted BY: coachcorey87

It’s Goat Day! Time To Improve Those Skills!

Strength

Goat Day

EMOM 20

Odd: Movement 1
Even: Movement 2

WOD

For Time

800m Run
500m Row

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Portland, OR 97206

Phone:

503-954-3304

info@alivemma.com